{"id":495,"date":"2021-10-23T19:02:35","date_gmt":"2021-10-23T17:02:35","guid":{"rendered":"https:\/\/www.green-move.fr\/?p=495"},"modified":"2022-11-24T08:44:03","modified_gmt":"2022-11-24T07:44:03","slug":"elementor-495","status":"publish","type":"post","link":"https:\/\/www.green-move.fr\/?p=495","title":{"rendered":"Le Psoas ou \u00ab\u00a0Muscle de l’Ame\u00a0\u00bb"},"content":{"rendered":"\t\t
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Le \u00ab Muscle de l\u2019\u00e2me \u00bb pourrait \u00eatre la source de votre anxi\u00e9t\u00e9 et de votre peur.<\/div>
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On vous a certainement dit que votre d\u00e9pression, votre peur et votre anxi\u00e9t\u00e9 \u00e9taient dans votre t\u00eate. En fait, c\u2019est peut-\u00eatre dans vos fesses. C\u2019est \u00e0 cause du muscle psoas major, parfois appel\u00e9 le \u00ab muscle de l\u2019\u00e2me\u00bb.<\/div>
Ce muscle est responsable de la stabilisation du corps. Il est situ\u00e9 pr\u00e8s de l\u2019os de la hanche et affecte la mobilit\u00e9, l\u2019\u00e9quilibre, les mouvements des articulations, la flexibilit\u00e9 et bien plus encore.<\/div>
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Il a pour r\u00f4le d\u2019aider le corps \u00e0 rester droit et en mouvement.<\/div>
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Une \u00e9tude indique que ce muscle pourrait \u00e9galement \u00eatre li\u00e9 \u00e0 votre bien-\u00eatre g\u00e9n\u00e9ral. \u00ab Le psoas incarne litt\u00e9ralement notre profonde envie de survie, et plus profond\u00e9ment, notre d\u00e9sir \u00e9l\u00e9mentaire de nous \u00e9panouir\u00bb , explique Liz Koch, auteur de \u00ab The Psoas Book \u00bb. Cela \u00e9tant dit, il est facile de croire que le psoas fait bien plus.<\/div><\/div>
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Le psoas est \u00e9galement reli\u00e9 \u00e0 la membrane, o\u00f9 la respiration est modul\u00e9e. C\u2019est \u00e9galement l\u00e0 que la plupart des sentiments physiques de l\u2019anxi\u00e9t\u00e9 se manifestent. Koch pense qu\u2019il y a un lien direct entre le psoas et la moelle \u00e9pini\u00e8re, ce qui conduit \u00e0 la partie la plus ancienne de notre cerveau \u2013 le cerveau reptilien.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une \u00e9tude indique que ce muscle pourrait \u00e9galement \u00eatre li\u00e9 \u00e0 votre bien-\u00eatre g\u00e9n\u00e9ral. \u00ab Le psoas incarne litt\u00e9ralement notre profonde envie de survie, et plus profond\u00e9ment, notre d\u00e9sir \u00e9l\u00e9mentaire de nous \u00e9panouir\u00bb , explique Liz Koch, auteur de \u00ab The Psoas Book \u00bb. Cela \u00e9tant dit, il est facile de croire que le psoas fait bien plus.<\/div><\/div>
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Le psoas est \u00e9galement reli\u00e9 \u00e0 la membrane, o\u00f9 la respiration est modul\u00e9e. C\u2019est \u00e9galement l\u00e0 que la plupart des sentiments physiques de l\u2019anxi\u00e9t\u00e9 se manifestent. Koch pense qu\u2019il y a un lien direct entre le psoas et la moelle \u00e9pini\u00e8re, ce qui conduit \u00e0 la partie la plus ancienne de notre cerveau \u2013 le cerveau reptilien.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Qu'est ce que le cerveau reptilien ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le cerveau reptilien concerne davantage le combat ou la fuite, pas la pens\u00e9e. \u00ab Bien avant la parole ou la capacit\u00e9 d\u2019organisation du cortex d\u00e9velopp\u00e9, le cerveau reptilien, connu pour son instinct de survie, a maintenu le fonctionnement de notre base essentielle\u00bb, dit Koach.<\/div><\/div>
Ainsi, lorsque le psoas est tendu, votre cerveau reptilien peut \u00e9galement \u00eatre tendu, vous laissant avec un sentiment g\u00e9n\u00e9ral de malheur.\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Qu'est ce que le psoas ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Peu de personnes connaissent ce muscle mais c\u2019est celui qui donne souvent des douleurs lombaires et force petit \u00e0 petit par manque d\u2019\u00e9tirements \u00e0 se vo\u00fbter et \u00e0 marcher comme une personne \u00e2g\u00e9e.<\/div>
Le psoas est un muscle qui part de la hanche, traverse l\u2019abdomen et s\u2019attache profond\u00e9ment sur les cinq vert\u00e8bres lombaires. Ce muscle est particuli\u00e8rement pr\u00e9dispos\u00e9 \u00e0 devenir tendu puisque son fascia est en continuit\u00e9 avec celui du rein et du diaphragme.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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L\u2019extension de la hanche devenant limit\u00e9e, la lubrification de la partie arri\u00e8re de la hanche ne se fait plus et les ph\u00e9nom\u00e8nes de d\u00e9g\u00e9n\u00e9rescence s\u2019installent.<\/div>
L\u2019usure qui s\u2019ensuit devient parfois tellement importante que les orthop\u00e9distes doivent proc\u00e9der \u00e0 une intervention chirurgicale, la proth\u00e8se totale de hanche.<\/div><\/div>
Le psoas r\u00e9agit \u00e9norm\u00e9ment au stress \u00e9motionnel et particuli\u00e8rement aux peurs. Les peurs constituent l\u2019\u00e9motion n\u00e9gative pr\u00e9dominante \u00e0 l\u2019heure actuelle sur la plan\u00e8te. De plus, \u00e9tant donn\u00e9 les postures assises fr\u00e9quentes, le psoas ne b\u00e9n\u00e9ficie pas d\u2019\u00e9tirements sur une base r\u00e9guli\u00e8re. Il accumule ce stress et devient rapidement tendu, voire r\u00e9tract\u00e9.<\/div>
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Etirer son psoas ! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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C\u2019est le muscle le plus important car il est crucial pour stabiliser le corps. Il a de nombreuses r\u00e9percussions sur la mobilit\u00e9, l\u2019\u00e9quilibre et la flexibilit\u00e9.<\/div><\/div>
Outre sa fonction \u00e0 garder le corps droit et en mouvement, ce muscle est si grand que lorsqu\u2019il est compl\u00e8tement \u00e9tir\u00e9 et d\u00e9tendu, la tension lib\u00e9r\u00e9e am\u00e9liore la connexion \u00e0 l\u2019instant pr\u00e9sent. Il est essentiel \u00e0 notre bien-\u00eatre psychologique et \u00e0 la sant\u00e9 physique.<\/div><\/div>
C\u2019est le seul muscle qui relie les jambes \u00e0 la colonne vert\u00e9brale. Il commence \u00e0 la vert\u00e8bre dorsale (thoracique) T12 en passant par les cinq vert\u00e8bres lombaires avant d\u2019arriver au f\u00e9mur. Il affecte la mobilit\u00e9, l\u2019\u00e9quilibre structurel, la fonction articulaire, la flexibilit\u00e9, et bien plus encore. Le psoas a tendance \u00e0 \u00eatre tendu \u00e0 cause d\u2019un style de vie tr\u00e8s s\u00e9dentaire ou des \u00e9tirements insuffisants.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u2019est le muscle le plus important car il est crucial pour stabiliser le corps. Il a de nombreuses r\u00e9percussions sur la mobilit\u00e9, l\u2019\u00e9quilibre et la flexibilit\u00e9.<\/div><\/div>
Outre sa fonction \u00e0 garder le corps droit et en mouvement, ce muscle est si grand que lorsqu\u2019il est compl\u00e8tement \u00e9tir\u00e9 et d\u00e9tendu, la tension lib\u00e9r\u00e9e am\u00e9liore la connexion \u00e0 l\u2019instant pr\u00e9sent. Il est essentiel \u00e0 notre bien-\u00eatre psychologique et \u00e0 la sant\u00e9 physique.<\/div><\/div>
C\u2019est le seul muscle qui relie les jambes \u00e0 la colonne vert\u00e9brale. Il commence \u00e0 la vert\u00e8bre dorsale (thoracique) T12 en passant par les cinq vert\u00e8bres lombaires avant d\u2019arriver au f\u00e9mur. Il affecte la mobilit\u00e9, l\u2019\u00e9quilibre structurel, la fonction articulaire, la flexibilit\u00e9, et bien plus encore. Le psoas a tendance \u00e0 \u00eatre tendu \u00e0 cause d\u2019un style de vie tr\u00e8s s\u00e9dentaire ou des \u00e9tirements insuffisants.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Venez l’\u00e9tirer chaque jeudi 18h30\/19h30 \"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"<\/span>\"\ud83e\uddd8\u200d\u2642\ufe0f\"<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Le \u00ab Muscle de l\u2019\u00e2me \u00bb pourrait \u00eatre la source de votre anxi\u00e9t\u00e9 et de votre peur.\u00a0On vous a certainement dit que votre d\u00e9pression, votre peur et votre anxi\u00e9t\u00e9 \u00e9taient dans votre t\u00eate. En fait, c\u2019est peut-\u00eatre dans vos fesses. C\u2019est \u00e0 cause du muscle psoas major, parfois appel\u00e9 le \u00ab muscle de l\u2019\u00e2me\u00bb.Ce muscle… Lire la suite »Le Psoas ou \u00ab\u00a0Muscle de l’Ame\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2760,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[],"yoast_head":"\nLe Psoas ou "Muscle de l'Ame" - Green Move Annecy<\/title>\n<meta name=\"description\" content=\"La source de votre anxi\u00e9t\u00e9 pourrait se situer dans vos fesses ! 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