{"id":1295,"date":"2022-05-06T08:43:00","date_gmt":"2022-05-06T06:43:00","guid":{"rendered":"https:\/\/www.green-move.fr\/?p=1295"},"modified":"2022-11-25T09:27:50","modified_gmt":"2022-11-25T08:27:50","slug":"la-place-de-lalimentation-dans-la-remise-en-forme","status":"publish","type":"post","link":"https:\/\/www.green-move.fr\/?p=1295","title":{"rendered":"La place de l\u2019alimentation dans la remise en forme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1295\" class=\"elementor elementor-1295\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-141d96b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"141d96b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16bc124\" data-id=\"16bc124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7efe653 elementor-widget elementor-widget-spacer\" data-id=\"7efe653\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23070d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23070d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23e6777\" data-id=\"23e6777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22bec2d elementor-widget elementor-widget-text-editor\" data-id=\"22bec2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Comme vous avez souvent d\u00fb l\u2019entendre, l\u2019alimentation \u00e0 une place tr\u00e8s importante dans la remise en forme. La o\u00f9 le sport va stimuler vos muscles et votre m\u00e9tabolisme, l\u2019alimentation va permettre de r\u00e9guler l\u2019apport \u00e9nerg\u00e9tique et calorique par jour pour vous permettre d\u2019atteindre vos objectifs.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5f1e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5f1e5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bba9646\" data-id=\"bba9646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c628ea elementor-widget elementor-widget-spacer\" data-id=\"0c628ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-162c52a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"162c52a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1a4cdf\" data-id=\"e1a4cdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fea62 elementor-widget elementor-widget-heading\" data-id=\"36fea62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Quels sont les aliments \u00e0 privil\u00e9gier pour se remettre en forme ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-675a10d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"675a10d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9b7f76\" data-id=\"d9b7f76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b34d47 elementor-widget elementor-widget-spacer\" data-id=\"5b34d47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07a614 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f07a614\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaec288\" data-id=\"aaec288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c412625 elementor-widget elementor-widget-heading\" data-id=\"c412625\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Les prot\u00e9ines<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f28da3a elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f28da3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-334edc0\" data-id=\"334edc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81e37ba elementor-widget elementor-widget-image\" data-id=\"81e37ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"650\" src=\"https:\/\/www.green-move.fr\/wp-content\/uploads\/2022\/05\/23-1300x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_landscape size-qi_addons_for_elementor_image_size_landscape wp-image-3141\" alt=\"Plat v\u00e9g\u00e9tarien avec du tofu dans un bol bleu\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54a49d2\" data-id=\"54a49d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1bb7b elementor-widget elementor-widget-text-editor\" data-id=\"1c1bb7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pour am\u00e9liorer sa condition physique, rien de mieux que les prot\u00e9ines. En effet, elles ont pour effet de construire le muscle et am\u00e9liorer la fonctionnement de l\u2019organisme. Il est bien sur important de consommer d\u2019autres types d\u2019aliments.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Contrairement aux id\u00e9es re\u00e7ues, les prot\u00e9ines ne se trouvent pas exclusivement dans la viande et le poisson. De nombreux aliments permettent d&rsquo;avoir un apport suffisant ! Les oeufs, le fromage blanc, le skyr et les l\u00e9gumineuses. Les alternatives v\u00e9g\u00e9tales telles que le tofu, le seitan ou le tempeh sont \u00e9galement tr\u00e8s riches en prot\u00e9ines.<\/p><p>Comme vous pouvez le voir, il est possible de facilement consommer des prot\u00e9ines.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7648339 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7648339\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2133fc9\" data-id=\"2133fc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a4125 elementor-widget elementor-widget-spacer\" data-id=\"05a4125\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3c1084 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c1084\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbb49a3\" data-id=\"bbb49a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1cf9e9 elementor-widget elementor-widget-heading\" data-id=\"f1cf9e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Les glucides<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8af91da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8af91da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c686ff7\" data-id=\"c686ff7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-130fba7 elementor-widget elementor-widget-text-editor\" data-id=\"130fba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les glucides sont une source d&rsquo;\u00e9nergie dont le corps \u00e0 besoin. Pour am\u00e9liorer leur impact sur la sant\u00e9, il vaut mieux choisir des sources de glucide dont l\u2019index glyc\u00e9mique est bas. Parmi les aliments qui remplissent ces conditions :<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<ul>\n<li>Les fruits et les l\u00e9gumes<\/li>\n<li>Les flocons d\u2019avoine crus&nbsp;<\/li>\n<li>La patate douce<\/li>\n<li>Les l\u00e9gumineuses (lentilles, pois chiche)<\/li>\n<li>Le quinoa<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0ef47f\" data-id=\"b0ef47f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9853065 elementor-widget elementor-widget-image\" data-id=\"9853065\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"650\" src=\"https:\/\/www.green-move.fr\/wp-content\/uploads\/2022\/05\/22-1300x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_landscape size-qi_addons_for_elementor_image_size_landscape wp-image-3140\" alt=\"L\u00e9gumineuses dans des bols\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239058\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f21bc5\" data-id=\"5f21bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15aea6c elementor-widget elementor-widget-spacer\" data-id=\"15aea6c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4cd7e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4cd7e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9069c19\" data-id=\"9069c19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83512b8 elementor-widget elementor-widget-heading\" data-id=\"83512b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Quelles sont les pratiques \u00e0 \u00e9viter et celles \u00e0 adopter  pour une alimentation saine  ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03042ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03042ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdb9e14\" data-id=\"fdb9e14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f23dd8 elementor-widget elementor-widget-spacer\" data-id=\"0f23dd8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0947e8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0947e8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8da2e84\" data-id=\"8da2e84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79de3d0 elementor-widget elementor-widget-heading\" data-id=\"79de3d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Les pratiques \u00e0 \u00e9viter <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5584bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5584bbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3ba879\" data-id=\"e3ba879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4031437 elementor-widget elementor-widget-text-editor\" data-id=\"4031437\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si vous souhaitez obtenir des r\u00e9sultats, il est indispensable de revoir son alimentation. R\u00e9duisez, votre consommation de soda, gateaux sucr\u00e9s, bonbons et chocolat ! Il ne sert \u00e0 rien de totalement \u00e9liminer ces aliments de vos habitudes mais il faut trouver un \u00e9quilibre. Occasionnellement et en quantit\u00e9 raisonnable ils peuvent rentrer dans votre alimentation. De m\u00eame pour les \u00e9l\u00e9ments riches en sel et en mati\u00e8res grasse, qui favorisent la r\u00e9tention d\u2019eau.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3669247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3669247\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cba0cad\" data-id=\"cba0cad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f8881e elementor-widget elementor-widget-heading\" data-id=\"9f8881e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Les pratiques \u00e0 adopter <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85fc886 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85fc886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a8e02a\" data-id=\"7a8e02a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2568908 elementor-widget elementor-widget-image\" data-id=\"2568908\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"650\" src=\"https:\/\/www.green-move.fr\/wp-content\/uploads\/2022\/05\/21-1300x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_landscape size-qi_addons_for_elementor_image_size_landscape wp-image-3139\" alt=\"Femme \u00e0 table mangeant un repas \u00e9quilibr\u00e9\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3ee3ee\" data-id=\"b3ee3ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-351522f elementor-widget elementor-widget-text-editor\" data-id=\"351522f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lors d\u2019un programme de remise en forme, privil\u00e9giez une alimentation saine et \u00e9quilibr\u00e9e. Il ne sert \u00e0 rien de r\u00e9duire les quantit\u00e9 en pensant acc\u00e9l\u00e9rer le processus. De m\u00eame, oubliez les casse croute aval\u00e9s en quelques secondes, soignez vos repas et apportez \u00e0 votre corps l\u2019\u00e9nergie dont il a besoin. Le midi, privil\u00e9giez les assiettes avec beaucoup de l\u00e9gumes, des c\u00e9r\u00e9ales compl\u00e8tes ou des l\u00e9gumineuse. Du c\u00f4t\u00e9 des prot\u00e9ines, optez pour de la viande blanche ou du poisson gras ! Le soir, il vaut mieux manger l\u00e9ger et donc \u00e9vitez les f\u00e9culents en trop grosse quantit\u00e9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>En conclusion, il est important de prendre en compte la part de l\u2019alimentation dans la r\u00e9ussite de sa remise en forme. Il faut savoir \u00e9quilibrer chaque \u00e9l\u00e9ment afin de ne pas cr\u00e9er de manque, ce qui pourrait affecter votre sant\u00e9 et votre motivation.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comme vous avez souvent d\u00fb l\u2019entendre, l\u2019alimentation \u00e0 une place tr\u00e8s importante dans la remise en forme. La o\u00f9 le sport va stimuler vos muscles et votre m\u00e9tabolisme, l\u2019alimentation va permettre de r\u00e9guler l\u2019apport \u00e9nerg\u00e9tique et calorique par jour pour vous permettre d\u2019atteindre vos objectifs.\u00a0 Quels sont les aliments \u00e0 privil\u00e9gier pour se remettre en&hellip;&nbsp;<a href=\"https:\/\/www.green-move.fr\/?p=1295\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">La place de l\u2019alimentation dans la remise en forme<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2797,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La place de l\u2019alimentation dans la remise en forme - Green Move Annecy<\/title>\n<meta name=\"description\" content=\"L&#039;alimentation est une \u00e9l\u00e9ment tr\u00e8s important \u00e0 ne pas oublier dans la remise en forme. 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