{"id":1231,"date":"2022-04-08T09:45:26","date_gmt":"2022-04-08T07:45:26","guid":{"rendered":"https:\/\/www.green-move.fr\/?p=1231"},"modified":"2022-11-23T17:55:14","modified_gmt":"2022-11-23T16:55:14","slug":"eviter-les-courbatures-apres-le-sport","status":"publish","type":"post","link":"https:\/\/www.green-move.fr\/?p=1231","title":{"rendered":"Comment \u00e9viter les courbatures ?"},"content":{"rendered":"\t\t
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\u00c0 l\u2019issue d\u2019une s\u00e9ance physique sportive, votre corps r\u00e9agit puisqu\u2019une sollicitation r\u00e9p\u00e9t\u00e9e et rare de certains muscles se produit. Les courbatures proviennent donc de microl\u00e9sions musculaires et de micro traumatismes li\u00e9s \u00e0 cette activit\u00e9. Pas d\u2019inqui\u00e9tude, il n\u2019y a aucun danger et aucun sportif n\u2019y \u00e9chappe\u00a0!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Qu'est ce qu'une courbature ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cette douleur musculaire ressentie se manifeste lorsque la phase de r\u00e9cup\u00e9ration d\u00e9marre\u00a0: les l\u00e9sions musculaires vont se r\u00e9g\u00e9n\u00e9rer et entrainent ces douleurs inflammatoires tr\u00e8s d\u00e9sagr\u00e9ables qu\u2019on peine parfois \u00e0 marcher correctement. Pourtant, les courbatures sont souvent signe d\u2019un travail musculaire efficace et montrent donc que vous avez travaill\u00e9 correctement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Comment \u00e9viter l'apparition de courbatures apr\u00e8s le sport ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pour tenter d\u2019\u00e9viter cette sensation d\u00e9sagr\u00e9able de muscles rouill\u00e9s et tendus, quelques conseils peuvent \u00eatre appliqu\u00e9s. Mais il faut rappeler que plus vous vous entrainez, moins vous aurez de courbatures\u00a0! En effet, en r\u00e9p\u00e9tant une activit\u00e9, votre corps s\u2019habitue et r\u00e9agit beaucoup moins. Plus vous travaillerez le muscle, plus il s\u2019habituera et fera moins l\u2019objet de courbatures.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour tenter d\u2019\u00e9viter cette sensation d\u00e9sagr\u00e9able de muscles rouill\u00e9s et tendus, quelques conseils peuvent \u00eatre appliqu\u00e9s. Mais il faut rappeler que plus vous vous entrainez, moins vous aurez de courbatures\u00a0! En effet, en r\u00e9p\u00e9tant une activit\u00e9, votre corps s\u2019habitue et r\u00e9agit beaucoup moins. Plus vous travaillerez le muscle, plus il s\u2019habituera et fera moins l\u2019objet de courbatures.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Y aller \u00e0 son rythme <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u2019intensit\u00e9 mise dans votre activit\u00e9 aura \u00e9galement une influence sur vos courbatures. Si vous d\u00e9butez un sport, allez-y doucement afin de ne pas trop choquer votre corps. Prenez cela \u00e9tape par \u00e9tape et augmentez l\u2019intensit\u00e9 au fur et \u00e0 mesure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Masser vos muscles<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Avoir recours au massage apr\u00e8s une activit\u00e9 peut r\u00e9duire la douleur li\u00e9e aux courbatures. Que cela soit avec une huile adapt\u00e9e ou avec une simple cr\u00e8me, le massage activera la circulation sanguine et favorisera la r\u00e9g\u00e9n\u00e9ration des tissus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S'\u00e9couter et mettre ses muscles au repos<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En cas de courbatures douloureuses, n\u2019allez pas au-dessus de vos limites. Prenez le temps de vous reposer si vous en ressentez le besoin. En revanche, si vous souhaitez tout de m\u00eame r\u00e9aliser une activit\u00e9 sportive privil\u00e9giez un sport qui ne sollicitera pas les m\u00eames muscles afin de mettre les muscles affaiblis au repos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Boire de l'eau<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A titre pr\u00e9ventif, boire de l\u2019eau avant, pendant et apr\u00e8s votre sport favorise la r\u00e9cup\u00e9ration et ainsi, limite l\u2019apparition de courbatures.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S'\u00e9chauffer et s'\u00e9tirer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Si l\u2019\u00e9chauffement permet de pr\u00e9parer vos articulations, muscles et tendons au sport et d\u2019\u00e9viter le risque de blessure, il n\u2019est pas prouv\u00e9 que s\u2019\u00e9chauffer \u00e9vite les courbatures. \u00c0 titre de pr\u00e9vention, essayez tout de m\u00eame de toujours vous \u00e9chauffer avant de pratiquer un sport. De la m\u00eame mani\u00e8re, veillez \u00e0 vous \u00e9tirer apr\u00e8s votre sport afin de d\u00e9tendre les muscles avant la phase de r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les courbatures sont donc tout \u00e0 fait normales et sont sans danger. La g\u00eane et douleur qu\u2019elles occasionnent peuvent cependant \u00eatre parfois g\u00eanantes au quotidien. Bien qu\u2019in\u00e9vitables, mettez en pratique ces conseils afin de les pr\u00e9venir et de les r\u00e9duire. Et n\u2019oubliez pas qu\u2019il s\u2019agit l\u00e0 d\u2019une r\u00e9action normale et que chaque sportif en fait les frais.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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N\u2019h\u00e9sitez pas \u00e0 rejoindre nos activit\u00e9s en consultant notre\u00a0planning du mois<\/a>. \u00c0 bient\u00f4t\u00a0!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00c0 l\u2019issue d\u2019une s\u00e9ance physique sportive, votre corps r\u00e9agit puisqu\u2019une sollicitation r\u00e9p\u00e9t\u00e9e et rare de certains muscles se produit. Les courbatures proviennent donc de microl\u00e9sions musculaires et de micro traumatismes li\u00e9s \u00e0 cette activit\u00e9. Pas d\u2019inqui\u00e9tude, il n\u2019y a aucun danger et aucun sportif n\u2019y \u00e9chappe\u00a0! Qu’est ce qu’une courbature ? Cette douleur musculaire ressentie… Lire la suite »Comment \u00e9viter les courbatures ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2782,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[],"yoast_head":"\nComment \u00e9viter les courbatures ? - Green Move Annecy<\/title>\n<meta name=\"description\" content=\"Sportif amateur ou expert vous ne d\u00e9rogerez pas aux courbatures. 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