{"id":1138,"date":"2022-03-11T13:35:17","date_gmt":"2022-03-11T12:35:17","guid":{"rendered":"https:\/\/www.green-move.fr\/?p=1138"},"modified":"2022-11-23T18:41:08","modified_gmt":"2022-11-23T17:41:08","slug":"comment-rester-motive-a-faire-du-sport","status":"publish","type":"post","link":"https:\/\/www.green-move.fr\/?p=1138","title":{"rendered":"Comment rester motiv\u00e9 \u00e0 faire du sport ? \u200b"},"content":{"rendered":"\t\t
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On entend partout que faire du sport est bon pour le physique et pour le mental et qu\u2019il est important d\u2019en faire r\u00e9guli\u00e8rement mais comment r\u00e9ussir \u00e0 s\u2019y tenir ? Entre les obligations de la vie quotidienne et tout simplement le manque d’envie, il peut \u00eatre compliqu\u00e9 de caler une s\u00e9ance de sport. Alors comment rester motiv\u00e9 \u00e0 faire du sport ? Comment ne pas perdre l\u2019envie de se d\u00e9penser ?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Se fixer son propre rythme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ca ne sert \u00e0 rien de vous obliger \u00e0 faire 1 heure de sport par jour si vous ou votre corps n\u2019est pas pr\u00eat \u00e0 ce changement. Tout comme toute autre activit\u00e9, il faut que le changement se fasse en douceur, petit \u00e0 petit. \u00c9coutez votre corps et optez pour un rythme moins intensif. 2 s\u00e9ances par semaine para\u00eet \u00eatre un bon compromis entre vie quotidienne et activit\u00e9 sportive. Si vous vous sentez \u00e0 l\u2019aise avec ce rythme, vous pouvez progressivement augmenter l\u2019intensit\u00e9 de l’entra\u00eenement ou la fr\u00e9quence en ajoutant une troisi\u00e8me s\u00e9ance. Il faut avant tout vous \u00e9couter et faire attention \u00e0 ce que le sport ne devienne pas un fardeau mais une activit\u00e9 qui permet de se d\u00e9penser et de se d\u00e9tendre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fixer ses s\u00e9ances de sport \u00e0 des dates pr\u00e9cises<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En effet, si vous prenez l\u2019habitude de faire votre s\u00e9ance de sport tous les mardis, il sera de moins en moins difficile de s\u2019y rendre car cela va finir par s\u2019inscrire dans vos habitudes. Une fois ancr\u00e9e dans votre quotidien, aller faire votre s\u00e9ance de sport deviendra naturel ! L\u2019important est de s\u2019\u00e9couter et d\u2019\u00eatre r\u00e9gulier. N\u00e9anmoins, si vous loupez une s\u00e9ance pour une quelconque raison, pas de panique ! Reporter ou passer une s\u00e9ance ne vous fera pas perdre tous vos efforts ou r\u00e9sultats. Donc pas de panique !\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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En effet, si vous prenez l\u2019habitude de faire votre s\u00e9ance de sport tous les mardis, il sera de moins en moins difficile de s\u2019y rendre car cela va finir par s\u2019inscrire dans vos habitudes. Une fois ancr\u00e9e dans votre quotidien, aller faire votre s\u00e9ance de sport deviendra naturel ! L\u2019important est de s\u2019\u00e9couter et d\u2019\u00eatre r\u00e9gulier. N\u00e9anmoins, si vous loupez une s\u00e9ance pour une quelconque raison, pas de panique ! Reporter ou passer une s\u00e9ance ne vous fera pas perdre tous vos efforts ou r\u00e9sultats. Donc pas de panique !\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le sport en groupe c'est se motiver \u00e0 plusieurs ! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Il est parfois dur de se motiver \u00e0 aller faire du sport, surtout si l\u2019on est seul. C\u2019est pourquoi le sport en groupe peut \u00eatre une solution. Entre amis ou avec des inconnus, c\u2019est toujours motivant d\u2019avoir quelqu\u2019un \u00e0 ses c\u00f4t\u00e9s quand l\u2019effort physique devient important. Vous et vos camarades pouvez vous encourager et vous pousser \u00e0 faire ce dont vous ne vous sentiez pas capable. GreenMove propose des s\u00e9ances de sport en groupe et en plein air adapt\u00e9es \u00e0 tous les niveaux, c\u2019est peut-\u00eatre une solution pour vous lancer !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vous pr\u00e9f\u00e9rez \u00eatre seul ? Optez pour une bonne playlist ! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pour les sportifs solitaires, il peut \u00eatre compliqu\u00e9 de trouver la motivation mais ce n\u2019est pas pour autant qu\u2019il n\u2019y a aucune solution ! Enfilez vos chaussures de sport, vos \u00e9couteurs, votre meilleure playlist et c\u2019est parti ! La musique peut \u00eatre une source de motivation tr\u00e8s importante dans l\u2019effort. Choisissez des morceaux que vous aimez, qui vous mettent de bonne humeur et qui vous donnent envie de bouger. Si vous n\u2019avez pas de playlist pr\u00e9par\u00e9e, il en existe de nombreuses sur youtube.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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On entend partout que faire du sport est bon pour le physique et pour le mental et qu\u2019il est important d\u2019en faire r\u00e9guli\u00e8rement mais comment r\u00e9ussir \u00e0 s\u2019y tenir ? Entre les obligations de la vie quotidienne et tout simplement le manque d’envie, il peut \u00eatre compliqu\u00e9 de caler une s\u00e9ance de sport. Alors comment… Lire la suite »Comment rester motiv\u00e9 \u00e0 faire du sport ? \u200b<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2781,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[],"yoast_head":"\nComment rester motiv\u00e9 \u00e0 faire du sport ? \u200b - Green Move Annecy<\/title>\n<meta name=\"description\" content=\"Rester motiv\u00e9 \u00e0 faire du sport peut s'av\u00e9rer laborieux et difficile mais il existe des solutions ! \u00c9couter son corps est la premier \u00e9tape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.green-move.fr\/?p=1138\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment rester motiv\u00e9 \u00e0 faire du sport ? 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